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People also process nicotine differently depending on their genetics. Generally, nicotine will leave your blood within 1 to 3 days after you stop using tobacco, and cotinine will be gone after 1 to 10 days. Neither nicotine nor cotinine will be detectable in your urine after 3 to 4 days of stopping tobacco products.

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Eating oranges supports your digestion to clear nicotine quicker and diminishes pressure. Kiwi assists you with wiping out nicotine from the body and renew Nutrients A, C and E that smoking decreases. Carrot juice has nutrients A, B, C, K that assist with disposing of nicotine from the body.

Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke and air pollution, as well as getting regular exercise and eating well.


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